Pumpkin and Coconut Soup

Pumpkin and Coconut Soup

This simple pumpkin and coconut soup can be tossed together before work. On your way home you know that this soup will be waiting for you! All you need is a slow cooker and a little bit of prep time on the front end.

While planning a wedding it can be easy to slip into an “eating out” habit more than you normally do. With after work, planning, family gatherings or hanging out with friends to celebrate the new engagement, it can be hard to take time to cook at home.

Let’s help you cook up some simple recipes to help you stay on a healthy path before your wedding day!

Print Recipe

Pumpkin and Coconut Soup

This soup is incredibly thick and creamy and easy to make when life is just so busy.

Course

Main Dish

Keyword

soup

Prep Time

15 minutes

Cook Time

8 hours

Servings

people

Ingredients

• 1 medium onion diced
• 1/2 tsp ginger powder
• 1/2 tsp garlic powder
• 2 oz butter
• 18 oz pumpkin cubbed
• 16 oz vegetable stock
• 13 oz coconut cream
• salt and pepper to taste

Course Main Dish Keyword soup Prep Time 15 minutes Cook Time 8 hours Servings people Ingredients 1 medium onion diced 1/2 tsp ginger powder 1/2 tsp garlic powder 2 oz butter 18 oz pumpkin cubbed 16 oz vegetable stock 13 oz coconut cream salt and pepper to taste

Instructions

1. Place all the ingredients into the slow cooker. Stir until pumpkin is completely covered.
2. Cook on HIGH for 4-6 hours or on LOW for 6-8 hours.
3. After it has cooked, puree the mix until smooth using a stick/immersion blender using the bald attachment. Keep warm until ready to serve.
4. Garnish with coconut cream and pepper.

Recipe Notes

If you are looking to make this more Keto friendly, you could use this as a side dish over using it as the main dish.